Articles

Spending money you don't have and consuming food and/or booze that makes you die earlier......is most likely the greatest form of self sabotage anyone can ever partake in. So why not overcome your own self sabotage this Christmas season. It doesn't matter if it's...

The big day is here. It's time to release the details of my certification program for becoming a CHRISTOFF Self Sabotage Coach. A common question is, "who makes a good self sabotage coach?". Oddly enough, in order to be a good self sabotage coach, you need to have...

1. Go To Bed Before 10:30 pm. Quality sleep = increased fat burning.  Going to bed on time (at night) makes us healthy by obeying what's called our circadian rhythm. 2. Eat Less. This is going to make you money. Understand that your stomach is the size of your...

.. There are many reasons to become a certified self sabotage coach - you get to heal yourself, first and foremost- you start to fully understand your own behavior- if you're addicted, you'll understand why and how to heal- if you're overweight, you'll understand why...

If you're looking to stay strong, youthful and vibrant it will be things you do daily that will always come under the most scrutiny. One of the top habits that destroy the body from the inside out is a daily coffee ritual. It's actually extremely fascinating how...

10 Insider Secrets That Will Help You Lose Weight and Keep It Off What we're told about who we are and how our bodies operate, isn't complete and this is why we have a hard time losing weight and accomplishing any sort of positive trajectory in our lives.One of the...

Lady today asks an important and upfront question to me. Her question and my answer below........ Her........"How do you deal owning your own business and being so awake? How do you deal with so much fake when you know so much. Doesn't living off the land sound more...

There are many reasons to become a certified self sabotage coach - you get to heal yourself, first and foremost- you start to fully understand your own behavior- you can easily overcome our subconscious fear of success that traps most people inside lives of...

I know a lady who had a work affair. It happens, life gets messy sometimes....but that's not the point. What's especially disturbing to me is the trend I observe within the narrative of the affair, among the on lookers. This inverted narrative is all too common today...

"Written and published by a nursing school magazine. This isn’t healthcare, it’s sales. Smile at the meet and greet, build rapport, assume the close, isolate the objection and close close close." Information below for parents who are brave enough to not obey or trust...